Brahmi also known as Gotu Kola or Bacopa Monnieri is an Ayurvedic herb that has several medicinal properties. It is a type of perennial creeping herb that is famous for its memory-boosting properties. Brahmi derives its name from Lord Brahma and Goddess Saraswati. Because of its magical Ayurvedic properties, this plant is considered really good for our health.
We have definitely heard about Brahmi from our grandparents at least once in our lifetime. It is known for its memory-boosting properties, hence our grandparents recommended this to us for better memory. Brahmi is rich in bacosides which makes it a very powerful herb with several health benefits. Various types of research and studies prove that Brahmi is actually good for our health.
So without wasting much time, let’s dive into the several health benefits of Brahmi.
Health Benefits Of Brahmi
Powerhouse of antioxidants
Brahmi leaves contain antioxidant-rich proteins. Bacopa monnieri’s main active compounds have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals.
Antioxidants protect cells from free radical damage, also known as oxidative stress. Heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, and other inflammatory conditions have all been linked to oxidative stress.
As a result, Brahmi protects us from a wide range of diseases affecting various organ systems.
Boosts memory and improves mental functions
There are various researches that prove that Brahmi boosts memory and boosts your overall mental health.
Alzheimer’s disease is a neurodegenerative disease that causes memory loss. Brahmi has been shown to be neuroprotective and effective in Alzheimer’s disease and other diseases characterized by cognitive impairment.
Brahmi improves brain function and memory, both short-term and long-term.
Moreover, Brahmi is considered a wonder herb that has been shown to improve intelligence.
It improves concentration and alertness. It also helps with memory.
May treat insomnia and depression
Massaging the scalp with Brahmi oil aids in the treatment of sleep disorders, which in turn aids in the treatment of depression, anxiety, tension, and stress. It is recommended for a person suffering from such negative health domains to massage his head with this oil every night. It is also beneficial for hyperactive children.
Brahmi oil has a refreshing effect on the mind and is used as a mental tonic to aid focused concentration, memory power, mental alertness and amnesia. In fact, Brahmi contains nitric oxide, which improves brain function and mental clarity.
Reduces ADHD symptoms
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopment disorder characterized by hyperactivity, impulsiveness, and other symptoms. According to some studies, one of the health benefits of Brahmi may be the reduction of ADHD symptoms.
A study done on 120 ADHD children found that taking a herbal blend containing 125 mg of Bacopa monnieri improved attention, cognition, and impulse control when compared to a placebo group.
Improves your respiratory system
When brewed as tea or chewed as normal leaves, Brahmi can significantly improve your respiratory health. It has been used to treat bronchitis, congestion, chest colds, and blocked sinuses in Ayurvedic medicine. It can clear out excess phlegm and mucus while also reducing inflammation in the throat and respiratory tracts, providing you with immediate relief. As a result, whenever we experience a cold or cough a combination of tulsi and Brahmi works brilliantly.
Regulates and controls high blood pressure levels
Stress and poor eating habits contribute to an increase in cases of high blood pressure, also known as hypertension. Such patients are predisposed to heart disease, stroke, congestive heart failure, and other complications. Brahmi has been shown to lower blood pressure.
Bacopa monnieri reduced both systolic and diastolic blood pressure levels in one animal study. It accomplished this by releasing nitric oxide, which aids in the dilation of blood vessels, resulting in increased blood flow and lower blood pressure.
May treat cancer
Although this is not entirely proven but Brahmi actually possesses anti-cancer properties. Bacosides, the active class of compounds in Bacopa monnieri, have been shown in test-tube studies to kill aggressive brain tumor cells and inhibit the growth of breast and colon cancer cells
Furthermore, in animal and test-tube studies, Bacopa monnieri caused skin and breast cancer cell death.
Has minor anti-inflammatory properties
The application of Brahmi juice or oil to an affected area promotes wound healing and disinfects the skin. It can help reduce the appearance of scarring while leaving you with smooth, healthy skin enriched with natural essential oils. Although, the anti-inflammatory property of Brahmi is not that powerful but still it’s worth mentioning here.
Are there any side effects of consuming Brahmi?
Brahmi is used in Ayurvedic formulations and is considered a magical herb. Brahmi does not have any reported side effects as of now. But it’s a big “No” for pregnant women and lactating moms. Overconsuming Brahmi can have side effects such as
- Nausea
- Vomiting
- Headache
- Stomach pain
- Dry mouth
Also, it is always recommended to consult your doctor before consuming Brahmi. Furthermore, Brahmi sometimes reacts with other specific medications. So if you are under any sort of medication it is always advisable to consult your doctor before consuming Brahmi.
So as you can clearly see, Brahmi is actually a very beneficial herb with several health benefits. It is considered a boon for students as well as elder people. Brahmi not only improves your overall immunity but also boosts your memory. So what are you waiting for? Go ahead and try Brahmi.
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